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Have you ever noticed unpleasant symptoms such as eye irritation or dryness when you turn up the heating in winter? These symptoms indicate that you

Have you ever felt your eyes moisten after blinking?   Why do we blink our eyes?   Blinking is a reflex designed to moisten and

Have you ever spent several hours at a screen wearing your mask and found your eyes become dry or irritated, tired, stinging, itchy or gritty?

How can your diet help with dry eye?   Some foods are packed full of vitamins and antioxidants that are excellent for dry eye.  

Have you ever considered that your diet could help your dry eye?   Certain foods are beneficial for dry eye, due to their levels of

Which foods are good for dry eyes?   Certain foods have particular properties that can limit the effects of dry eye.   In this fourth

Which vitamins do I need to limit the effects of my dry eye?   Some foods are packed full of vitamins and antioxidants that are

Have you ever wondered whether certain foods could reduce your dry eye symptoms?   Well, it turns out they can! Certain vitamins and antioxidants found

Did you know that you can improve dry eye through your diet?   Although many people are unaware of this fact, certain foods have particular

Are you wondering whether your diet impacts on the health of your eyes? An active lifestyle, a healthy diet and good hydration all contribute to